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Tara Moore

Meet Tara and learn more about her

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion and studied sports and exercise science in Edinburgh.

After initially focusing her studies on public health – obesity, diabetes, mental health etc. Tara started becoming interested in helping people with their health on a more individual basis, leading to becoming a personal trainer.

Tara loves to learn about the human body, and how we can use it in many different ways, and is a big advocate for good nutrition, exercise & daily movement for optimising both mental & physical health & wellbeing. ‘Ultimately I like to look at health from a holistic perspective – and I think that your health is determined by a multitude of aspects’

As a result of her broad interests and passion for learning, Tara is well versed in a variety of training methods, incorporating strength training, gymnastics & bodyweight, & ‘functional movement’ in to her training and that of her clients. She also trains and teaches boxing and kickboxing. Always staying active, Tara is a big fan of the outdoors and loves to get out and about for some hiking, mountain climbs and has even done a few mountain bike races!

WHAT WE DO

1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Hayley Dillon

Hayley Dillon studied Exercise and Sport Science at Deakin University...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Alan Fitzpatrick

Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

OUR LATEST ARTICLES

Get the latest news, tips, support & advice

Anti-Ageing Exercise

Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be...

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