Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion and studied sports and exercise science in Edinburgh.
After initially focusing her studies on public health – obesity, diabetes, mental health etc. Tara started becoming interested in helping people with their health on a more individual basis, leading to becoming a personal trainer.
Tara loves to learn about the human body, and how we can use it in many different ways, and is a big advocate for good nutrition, exercise & daily movement for optimising both mental & physical health & wellbeing. ‘Ultimately I like to look at health from a holistic perspective – and I think that your health is determined by a multitude of aspects’
As a result of her broad interests and passion for learning, Tara is well versed in a variety of training methods, incorporating strength training, gymnastics & bodyweight, & ‘functional movement’ in to her training and that of her clients. She also trains and teaches boxing and kickboxing. Always staying active, Tara is a big fan of the outdoors and loves to get out and about for some hiking, mountain climbs and has even done a few mountain bike races!
WHAT WE DO

1 on 1 Personal Training

Group Training Sessions

Functional movement screen
PEOPLE FOCUSED
Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
MEET THE TRAINERS
Learn more about our trainers
Matt Cooper
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
OUR LATEST ARTICLES
Get the latest news, tips, support & advice
How Meditation Can Improve Health & Fitness
How Meditation Can Improve Our Health & Fitness Meditation is a practice that involves...
What Is Mobility And Why Is It Important As We Age?
Mobility is a term that is often heard in the fitness world, but what does it actually mean?...
Can You Really Improve Health, Fitness & Weight Loss Results By Changing How You Breathe?
The concept of nasal (nose) breathing is becoming more & more mainstream as people are...
5 Ways To Get Better Health & Fitness Results By De-Stressing & Doing LESS
Health & fitness is not all about the ‘Go hard or go home’ mentality, and pushing your body to...
Ready to get started? Fill out this form and receive a complimentary consultation & assessment in your discovery session
