Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion and studied sports and exercise science in Edinburgh.
After initially focusing her studies on public health – obesity, diabetes, mental health etc. Tara started becoming interested in helping people with their health on a more individual basis, leading to becoming a personal trainer.
Tara loves to learn about the human body, and how we can use it in many different ways, and is a big advocate for good nutrition, exercise & daily movement for optimising both mental & physical health & wellbeing. ‘Ultimately I like to look at health from a holistic perspective – and I think that your health is determined by a multitude of aspects’
As a result of her broad interests and passion for learning, Tara is well versed in a variety of training methods, incorporating strength training, gymnastics & bodyweight, & ‘functional movement’ in to her training and that of her clients. She also trains and teaches boxing and kickboxing. Always staying active, Tara is a big fan of the outdoors and loves to get out and about for some hiking, mountain climbs and has even done a few mountain bike races!
WHAT WE DO
1 on 1 Personal Training
Group Training Sessions
Functional movement screen
Our personal and group training is for people who want to…
Lose Body Fat
Increase Lean Muscle
Increase Functional Strength
Optimise Your Movement
Learn How To Move
Dramatically Improve Fitness
Change Your Habits
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
MEET THE TRAINERS
Learn more about our trainers
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
Ethen has a fascination with all things related to the human body, health & fitness...
Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...
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