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Matt Cooper

Meet Matt and learn more about him

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA (Australian Strength & Conditioning Association) and is also an AFL accredited junior football coach.

A lifelong learner, he is currently completing a Bachelor of Exercise Science at Victoria University and has had over 7 years of coaching experience as a personal trainer, training people from all walks of like, in both a private and group setting.

Matt became a PT because of his love of movement, or ‘body management’ – something he discovered in studying traditional Japanese martial arts (Wado Karate).

Since becoming a PT, he has learned of the many, varied benefits of strength training, and this, combined with the body management approach, fuels his passion for showing others the potential they have for their own healthy rewards!

His training philosophy is: train hard, learn as much as possible about the process, then train smarter and harder. Rest, play and terrific eating are also vital or maintaining a quality of life. Matts’ personal interests include: Science, cooking, art and drinking fine ales (in moderation, of course!). Matts’ family is his constant inspiration: two fabulous sons, one fabulous daughter and, of course, one fabulous lady!

WHAT WE DO

1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Hayley Dillon

Hayley Dillon studied Exercise and Sport Science at Deakin University...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Alan Fitzpatrick

Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

OUR LATEST ARTICLES

Get the latest news, tips, support & advice

Anti-Ageing Exercise

Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be...

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