Call us today on 0433 961 462                 

Hayley Dillon

Meet Hayley and learn more about her

Hayley Dillon studied Exercise and Sport Science at Deakin University, graduating with a high distinction average and a double major in Exercise Physiology and Sports Nutrition .

Her studies have focused on human movement, the anatomy and physiology behind fundamental human movement, exercise programming and testing, and general and sport specific nutrition

Following the completion of her Bachelor’s degree, Hayley received an ESSA accreditation as a Sports Scientist, and is currently studying to complete her Honours Research Degree with the aim to complete an additional PHD in Exercise Science.

She is also an accredited Level 1 coach with the Australian Strength & Conditioning Association. Hayley has a wide range of PT experience, and has trained everyone from complete beginners in fitness to nationally ranked athletes. She has been a strength & conditioning assistant coach for swimmers & cricketers, trained the staff of doctors & nurses at the Royal Children’s Hospital Fitness studio, and has worked with plenty of regular everyday people from all walks of life, ranging from 3-75 year old. Hayley’s interests outside of studies and training include Netball, Basketball, Soccer, Running and eating Mangoes!


1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.


Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits


Visit us or book a consultation with one of our fitness experts today!


Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...


Get the latest news, tips, support & advice

Ready to get started? Fill out this form and receive a complimentary consultation & assessment in your discovery session

  • This field is for validation purposes and should be left unchanged.