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Cyrus Kauiers

Meet Cyrus and learn more about him

Cyrus has been a certified personal trainer for over 5 years, completing his cert 3 & 4 in fitness in 2014 after completing a Bachelor of Biomedical Science at Monash University. Cyrus is currently in his 4th year studying a Doctorate degree in Medicine.

A lifelong health & fitness enthusiast, Cyrus likes to utilize a blend of traditional strength training, functional training and corrective exercise where needed, for a comprehensive, fitness regime based on long term, sustainable progress. Cyrus also likes to keep his sessions interesting & fun where possible, whilst sticking to tried & true methods and not quick fix solutions or training fads.

Studying medicine, whilst at the same time working with regular, everyday people in the gym who want to improve their health & fitness, Cyrus is in a unique position to blend his constantly expanding knowledge of the human body & how it works with the practical side of helping people get fit & healthy.

Cyrus interests outside of the health & fitness realm include:

– His 2 dogs
– Basketball & Ultimate Frisbee
– Art / Drawing
– Reading. Science Fiction especially
– Travel (He has visited over 20 countries!)

WHAT WE DO

1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Hayley Dillon

Hayley Dillon studied Exercise and Sport Science at Deakin University...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Alan Fitzpatrick

Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

OUR LATEST ARTICLES

Get the latest news, tips, support & advice

Anti-Ageing Exercise

Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be...

read more

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