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Ben Longley

Meet Ben and learn more about him

Ben Longley is the owner and one of the personal trainers here at The Fit Stop. He has been a PT for over 13 years and has worked with hundreds of clients over that time in both a private and group setting. Ben has a certificate IV in fitness & studied Health Science (Human anatomy & physiology) at La Trobe University.

He is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength & Conditioning Association (NSCA) and is certified to conduct the Functional Movement Screen (FMS), a ranking and grading system that screens movement quality and movement patterns that are key to normal function & injury prevention. The FMS is used world wide amongst professional athletes and sporting teams including NFL, MLB, NHL, NBA, as well as Special Ops military personnel.

Ben is also a Precision Nutrition certified Level 1 coach. Ben has always had a strong interest in the human body and the many facets of health, fitness, performance & nutrition. He adopts a mindset of ‘constant learning’, with a love & appreciation of science and critical thinking, and an open mind that likes to ‘think outside the box’.

Ben has an eclectic approach to his training style, and draws from various training modalities to help his clients reach their goals, ranging from:

– General Strength & Conditioning
– ‘Functional Movement’
– Corrective exercise & rehab
– Powerlifting
– Bodybuilding
– Martial Arts (Brazilian Jiu-Jitsu and Kickboxing)

Whilst cliched, the Bruce Lee quote ‘Adopt what is useful, reject what is useless’ has always resonated with Ben and perfectly describes his approach to health, fitness, training and life in general. Ben is married with 3 boys aged 12, 8 and 6 so needs to stay fit & strong to keep up with them!

WHAT WE DO

1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Hayley Dillon

Hayley Dillon studied Exercise and Sport Science at Deakin University...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Alan Fitzpatrick

Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

OUR LATEST ARTICLES

Get the latest news, tips, support & advice

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Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be...

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