During his 4 years of university study, Alan was actively working in the field as a strength & conditioning coach, having been involved with many different sports teams ranging from Rugby, Gaelic Football, Hurling and Soccer.
Alan has worked with people of all ages, and of various skill levels, ranging from high level athletes to beginners. This has given Alan a good understanding of the importance of being an effective & diverse coach, and catering to the differing wants and needs of individuals, during their different stages of physical development and training.
Alan is a big proponent of mastering the fundamentals first and taking the time to teach the finer details of proper form and technique in order to minimise injury risk and ensure long term progress and lasting results. After spending many years advocating health & fitness in his home town of Westmeath in Ireland, Alan is continuing this passion in Australia where he now resides.
WHAT WE DO
1 on 1 Personal Training
Group Training Sessions
Functional movement screen
Our personal and group training is for people who want to…
Lose Body Fat
Increase Lean Muscle
Increase Functional Strength
Optimise Your Movement
Learn How To Move
Dramatically Improve Fitness
Change Your Habits
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
MEET THE TRAINERS
Learn more about our trainers
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
Ethen has a fascination with all things related to the human body, health & fitness...
Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...
OUR LATEST ARTICLES
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