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Alan Fitzpatrick

Meet Alan and learn more about him

Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology from the Athlone Institute of Technology in Ireland.

During his 4 years of university study, Alan was actively working in the field as a strength & conditioning coach, having been involved with many different sports teams ranging from Rugby, Gaelic Football, Hurling and Soccer.

Alan has worked with people of all ages, and of various skill levels, ranging from high level athletes to beginners. This has given Alan a good understanding of the importance of being an effective & diverse coach, and catering to the differing wants and needs of individuals, during their different stages of physical development and training.

Alan is a big proponent of mastering the fundamentals first and taking the time to teach the finer details of proper form and technique in order to minimise injury risk and ensure long term progress and lasting results. After spending many years advocating health & fitness in his home town of Westmeath in Ireland, Alan is continuing this passion in Australia where he now resides.


1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.


Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits


Visit us or book a consultation with one of our fitness experts today!


Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...


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