He is a Level 1 Strength and Conditioning coach with the Australian Strength and Conditioning Association (ASCA), a Level 2 Representative Cricket Coach with Cricket Australia and a Level 1 Sports Trainer with Sports Medicine Australia.
Adam is the current Strength & Conditioning coach for the Melbourne Vicentre Swimming Club at MSAC, coaching state and national level swimmers of all ages, and overseeing their long-term athletic development program.
Adam is a true ‘student of the game’ and loves learning, teaching & coaching, and has a passion for helping others get the best out of themselves, whether it be athletes or general population.
WHAT WE DO

1 on 1 Personal Training

Group Training Sessions

Functional movement screen
PEOPLE FOCUSED
Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
MEET THE TRAINERS
Learn more about our trainers
Matt Cooper
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
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