MEET THE TRAINERS
Matt Cooper
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
WHAT WE DO

1 on 1 Personal Training

Group Training Sessions

Functional movement screen
PEOPLE FOCUSED
Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
OUR LATEST ARTICLES
Get the latest news, tips, support & advice
What Is Mobility And Why Is It Important As We Age?
Mobility is a term that is often heard in the fitness world, but what does it actually mean?...
Can You Really Improve Health, Fitness & Weight Loss Results By Changing How You Breathe?
The concept of nasal (nose) breathing is becoming more & more mainstream as people are...
5 Ways To Get Better Health & Fitness Results By De-Stressing & Doing LESS
Health & fitness is not all about the ‘Go hard or go home’ mentality, and pushing your body to...
Covid-19 update. Gym is closed, but we’re still training
Hello everybody, Just a few updates on the current situation to keep you all in the loop. Firstly,...
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