SOME OF OUR RESULTS
“I have been a member at The Fit Stop for over a year now and it is by far the best gym that I have attended. Originally I started attending twice a week but quickly increased my attendance to 3 times per week. I feel so much stronger and fitter but in addition to that I feel like I’ve gained so much knowledge and confidence. Ben and Matt are exceptional trainers and they tailor group sessions to individual needs based on mobility, injury and ability. They encourage me to push myself further under an expert and watchful eye. This is a gym where everyone is welcome and made to feel at ease. It is not intimidating and there is a real sense of community throughout the gym. I never thought I would get to the stage where I look forward to going to the gym but at The Fit Stop I do!”
Karen O Driscoll
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
WHAT WE DO
1 on 1 Personal Training
Group Training Sessions
Functional movement screen
MEET THE TRAINERS
Learn more about our trainers
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
OUR LATEST ARTICLES
Get the latest news, tips, support & advice
Hello everybody, Just a few updates on the current situation to keep you all in the loop. Firstly, I just want to say a big thank you to everyone...
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be...
Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is,...
Excited to have world-renowned strength & conditioning coach, and personal trainer Steve Maxwell back at The Fit Stop this year in February. He...
Ready to get started? Fill out this form and receive a complimentary consultation & assessment in your discovery session