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TESTIMONIALS

Hear from some of our happy clients

SOME OF OUR RESULTS

“I have been a member at The Fit Stop for over a year now and it is by far the best gym that I have attended. Originally I started attending twice a week but quickly increased my attendance to 3 times per week. I feel so much stronger and fitter but in addition to that I feel like I’ve gained so much knowledge and confidence. Ben and Matt are exceptional trainers and they tailor group sessions to individual needs based on mobility, injury and ability. They encourage me to push myself further under an expert and watchful eye. This is a gym where everyone is welcome and made to feel at ease. It is not intimidating and there is a real sense of community throughout the gym. I never thought I would get to the stage where I look forward to going to the gym but at The Fit Stop I do!”

Karen O Driscoll

“This is a truly excellent gym. Ben, Matt and the other trainers are highly qualified, and their deep understanding of physiology, fitness and the pressures of our busy lives make them thoughtful and patient in their holistic approach to exercise. I really like the way that they focus on rigorous technique, and as a result, I’ve been able to achieve things that I never would have expected for myself. Ben and Matt are really lovely guys, who make the experience a very welcoming one. They know when to push you, and when to give you alternatives to account for injuries or limitations. Since having a kid, it’s been wonderful to get back into exercise in a safe and methodical way. It’s a wonderful place.”

Katherine Cozens

“I owe more than health and well being to Ben. As I celebrate my 69th year , I Have never felt more energised, alive and brimming with heightened self esteem. Ben and the staff at fit stop not only provide personalised exercise training but support your life goals and reach out with mindful and stimulating resources and life skills. So now my whole family train here and embrace the enthusiasm. As a GP I am able to lead by example and integrate all the above into my clinical practice and with amazing outcomes. So make a difference and give it a try. Extend your potential”

Henry Konopnicki

“I have been training with Ben & Matt for over three years and it has been without a doubt the best training I have ever done (and I have been a long term fitness/gym participant!) Focus is around creating long term, sustainable health routines and I love how strong it has made me. Group training is more fun than solo but the small group sizes also allow for individual tailoring if you need something more/less or are carrying an injury. Thanks FitStop I highly recommend you!”

Sonia

“I’ve been training at The Fit Stop for 9 years. The expertise and skill of Ben and his team is exceptional, as is the personalised support. But equally unique is the sense of community – it’s such a supportive, friendly and welcoming place to train. No big egos or skimpy gear here! I trained right through my pregnancy and returned 5 weeks after having my daughter, who regularly comes with me to the gym and has always been more than welcome! I’m stronger than I was before having a child. I can’t speak highly enough of The Fit Stop.”

Katrina Alford

*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.

WHAT WE DO

1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Hayley Dillon

Hayley Dillon studied Exercise and Sport Science at Deakin University...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Alan Fitzpatrick

Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

OUR LATEST ARTICLES

Get the latest news, tips, support & advice

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