weight loss St Kilda

A Little Perspective on Food Choices…

Published by on March 28, 2013 | 1 Response

If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here’s a little perspective on […]

Lean & Healthy Habits Checklist Part 2

Published by on August 23, 2012 | Leave a response

Ok so last post we had part 1 of the lean & healthy habits checklist, just to recap we had: 1. Have you eliminated processed fake foods from your diet? 2. Do […]

Posted in Fitness, Nutrition, Supplements, Training Tagged personal training St kilda, weight loss St Kilda

Top 3 Most Common Reasons People Don’t Lose Weight

Published by on May 10, 2011 | 2 Responses

It’s a funny thing when you’re a personal trainer, it seems everywhere I go and every time I meet someone new and they find out what I do – I always get asked the […]

Posted in Fitness, Nutrition, Supplements, Training Tagged weight loss St Kilda

FREE TRIAL!

Fill out your details below & we'll give you a call! If we're a good fit, the next step is to come in for a chat about your health & fitness goals, history, past or current struggles, and then we'll guide you through our 'Functional Movement Assessment' so we can put together a plan for you

or Call 1800 024 994

The Fit Stop

240 Inkerman Street, St Kilda East

5.0 ★★★★★★★★★★ 36 reviews

Natalie Sparkman ★★★★★ 5 months ago
I've done a mix of the small group training and private PT sessions with Matt and Ben for years now and would highly recommend The Fit Stop! Their attention to technique is fantastic and Matt's PT sessions have been fantastic in building strength to help with lower back issues. Plus a friendly atmosphere to top it off!
Christine Taylor ★★★★★ 3 months ago
Fantastic trainers who are really passionate about helping clients get fit and strong. I have been training at Fit Stop for around 8 years now and love it.
Every session we do different things which keeps it fresh and challenging. The group numbers are limited so the trainers can keep an eye on individuals and assist with technique or modify the excercise to suit.
Its a great environment with a friendly and approachable team. And its fun.
Give it a try!
Sasha K ★★★★★ 4 months ago
I have been a member of The Fit Stop for over 2 years now. The staff there are very professional, knowledgeable & experienced.
The group classes are small with the trainers focusing on good technique for each participant.
It is a very friendly & welcoming environment with a lot of the clients being long term.
Staff are also willing to share their knowledge when it comes to nutritional guidance & have a holistic approach to being fit & healthy.
I definitely recommend giving The Fit Stop a go.
Hayley Dillon ★★★★★ 5 months ago
As a former trainer at the Fit Stop [BEXSc (Hons), PhD] I would highly recommend this training facility. The facility is spacious, welcoming and the knowledge of the trainers is exceptional.
The group classes are small in size (6-8 persons) … More with a focus on good technique and gradual safe progression! The trainers keep you accountable and ensure to provide exercise variations where appropriate to account for differing training levels, and with an element of education instilled into each session, clients are well prepared to train smart and safely on their own if required.
Overall, the Fit Stop is the bee’s knee’s and client retention speaks for itself, with a large portion of clients approaching 5-10 years of training! You’ll be in good hands!
Robert Powell ★★★★★ 3 months ago
Great guys who I completely trust and always go the extra mile. They've always accommodated to my personal needs and care about you succeeding. Highly recommended.
Noelene Bugaj ★★★★★ 5 months ago
I’ve been training at Fitstop for a few years. The team are really awesome and focus on individual needs and help you to work towards and achieve your goals. It suits all levels of fitness and it’s a fun place to be after work with a group or early in the day in a private session.