weight loss St Kilda

A Little Perspective on Food Choices…

Published by on March 28, 2013 | 1 Response

If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here’s a little perspective on […]

Lean & Healthy Habits Checklist Part 2

Published by on August 23, 2012 | Leave a response

Ok so last post we had part 1 of the lean & healthy habits checklist, just to recap we had: 1. Have you eliminated processed fake foods from your diet? 2. Do […]

Posted in Fitness, Nutrition, Supplements, Training Tagged personal training St kilda, weight loss St Kilda

Top 3 Most Common Reasons People Don’t Lose Weight

Published by on May 10, 2011 | 2 Responses

It’s a funny thing when you’re a personal trainer, it seems everywhere I go and every time I meet someone new and they find out what I do – I always get asked the […]

Posted in Fitness, Nutrition, Supplements, Training Tagged weight loss St Kilda

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The Fit Stop

240 Inkerman Street, St Kilda East

5.0 ★★★★★★★★★★ 32 reviews

Sasha K ★★★★★ 2 weeks ago
I have been a member of The Fit Stop for over 2 years now. The staff there are very professional, knowledgeable & experienced.
The group classes are small with the trainers focusing on good technique for each participant.
It is a very friendly & welcoming environment with a lot of the clients being long term.
Staff are also willing to share their knowledge when it comes to nutritional guidance & have a holistic approach to being fit & healthy.
I definitely recommend giving The Fit Stop a go.
Hayley Dillon ★★★★★ a month ago
As a former trainer at the Fit Stop [BEXSc (Hons), PhD] I would highly recommend this training facility. The facility is spacious, welcoming and the knowledge of the trainers is exceptional.
The group classes are small in size (6-8 persons) … More with a focus on good technique and gradual safe progression! The trainers keep you accountable and ensure to provide exercise variations where appropriate to account for differing training levels, and with an element of education instilled into each session, clients are well prepared to train smart and safely on their own if required.
Overall, the Fit Stop is the bee’s knee’s and client retention speaks for itself, with a large portion of clients approaching 5-10 years of training! You’ll be in good hands!
Natalie Sparkman ★★★★★ a month ago
I've done a mix of the small group training and private PT sessions with Matt and Ben for years now and would highly recommend The Fit Stop! Their attention to technique is fantastic and Matt's PT sessions have been fantastic in building strength to help with lower back issues. Plus a friendly atmosphere to top it off!
Noelene Bugaj ★★★★★ a month ago
I’ve been training at Fitstop for a few years. The team are really awesome and focus on individual needs and help you to work towards and achieve your goals. It suits all levels of fitness and it’s a fun place to be after work with a group or early in the day in a private session.
R Olle ★★★★★ 4 months ago
I’ve been doing small group training at The Fit Stop for nearly five years now. This is the only gym I have ever stuck with long term and its been a great investment in my health and fitness. The guys are friendly and super knowledgeable. … More Ben and Matt will tailor programs to meet your needs and ability, plus there is a real sense of community here. I highly recommend giving The Fit Stop a go!
Karen O Driscoll ★★★★★ 4 months ago
I have been a member at The Fit Stop for over a year now and it is by far the best gym that I have attended. Originally I started attending twice a week but quickly increased my attendance to 3 times per week. I feel so much stronger and … More fitter but in addition to that I feel like I've gained so much knowledge and confidence. Ben and Matt are exceptional trainers and they tailor group sessions to individual needs based on mobility, injury and ability. They encourage me to push myself further under an expert and watchful eye.
This is a gym where everyone is welcome and made to feel at ease. It is not intimidating and there is a real sense of community throughout the gym. I never thought I would get to the stage where I look forward to going to the gym but at The Fit Stop I do!
Kris H ★★★★★ 2 months ago
I've been training at Fit Stop for around 8 years now. It's welcoming and down to earth, and the trainers are great. Ben, Matt and the team always push me to get the best out of my sessions, and regular training has sorted out … More my back problems. Highly recommended!
Ella Marie ★★★★★ 7 years ago
Nothing but good things to say about The Fit Stop. I got great results, lost weight and feel much better!. All the trainers there are great, and give great support.