by superadmin | Mar 28, 2013 | Nutrition
If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here’s a little perspective on how different food choices compare: One bowl of...
by superadmin | Aug 23, 2012 | Fitness, Nutrition, Supplements, Training
Ok so last post we had part 1 of the lean & healthy habits checklist, just to recap we had: 1. Have you eliminated processed fake foods from your diet? 2. Do you limit alcohol? 3. Do you take an Omega 3 Fish Oil or Krill Oil supplement?...
by superadmin | May 10, 2011 | Fitness, Nutrition, Supplements, Training
It’s a funny thing when you’re a personal trainer, it seems everywhere I go and every time I meet someone new and they find out what I do – I always get asked the same question… “So tell me how can I lose weight?”… Like there is just one simple trick that I...
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