A Little Perspective on Food Choices…
If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here’s a little perspective on […]
Lean & Healthy Habits Checklist Part 2
Ok so last post we had part 1 of the lean & healthy habits checklist, just to recap we had: 1. Have you eliminated processed fake foods from your diet? 2. Do […]
Top 3 Most Common Reasons People Don’t Lose Weight
It’s a funny thing when you’re a personal trainer, it seems everywhere I go and every time I meet someone new and they find out what I do – I always get asked the […]