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Can You Really Improve Health, Fitness & Weight Loss Results By Changing How You Breathe?

Can You Really Improve Health, Fitness & Weight Loss Results By Changing How You Breathe?

by superadmin | Jun 14, 2022 | Fitness, Training

The concept of nasal (nose) breathing is becoming more & more mainstream as people are starting to discover the array of health benefits that come along with it, both physically and mentally. Interestingly, there are many reasons to breathe through the nose,...

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    The Fit Stop, in St Kilda East, is an independently owned & operated personal training & group training facility. We have been here at 240 Inkeman St around 10 years now, with hundreds (or thousands) of local residents having come through our doors.

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