How To Read Food Labels

How To Read Food Labels

The walk around the supermarket can be a confusing journey for many people. We are constantly bombarded with shiny objects and clever advertising to gain our attention, and there are new products coming out all the time that claim to be good for us, so how do we know...
Picking The Best Diet Strategy For YOU

Picking The Best Diet Strategy For YOU

There is no ‘one size fits all’ diet that is perfect for everybody…. There are definite eating principles or ‘do’s’ and ‘don’ts’ which are pretty universal when it comes to losing weight or getting fit & healthy, but it’s also important to have the...

A Little Perspective on Food Choices…

If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here’s a little perspective on how different food choices compare:     One bowl of...