Anti-Ageing Exercise

Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking at ‘fitness’ or ‘health’. When we speak of being ‘fit’ we are...
What is functional training anway?…

What is functional training anway?…

Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10 personal trainers and you’d probably get 10 different answers....
How To Read Food Labels

How To Read Food Labels

The walk around the supermarket can be a confusing journey for many people. We are constantly bombarded with shiny objects and clever advertising to gain our attention, and there are new products coming out all the time that claim to be good for us, so how do we know...