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What Is Mobility And Why Is It Important As We Age?

What Is Mobility And Why Is It Important As We Age?

by superadmin | Jul 19, 2022 | Fitness, Training

Mobility is a term that is often heard in the fitness world, but what does it actually mean? Mobility refers to the range of motion that a joint has. Basically, when you are able to move your joints through their full range of motion, you have good mobility. This is...

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    The Fit Stop, in St Kilda East, is an independently owned & operated personal training & group training facility. We have been here at 240 Inkeman St around 10 years now, with hundreds (or thousands) of local residents having come through our doors.

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