by superadmin | Jun 27, 2017 | Fitness, Training
Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10 personal trainers and you’d probably get 10 different answers....
by superadmin | May 30, 2013 | Fitness, Nutrition
There is no ‘one size fits all’ diet that is perfect for everybody…. There are definite eating principles or ‘do’s’ and ‘don’ts’ which are pretty universal when it comes to losing weight or getting fit & healthy, but it’s also important to have the...
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