Call us today on 0433 961 462                 

Training & Coaching options

1 on 1 Personal Training / Coaching

$95.00 – 60min

1-on-1 personal training is good if you…

  • Are completely new to exercise or haven’t exercised in a very long time
  • Have pre-existing injuries or restrictions, postural issues or muscle imbalances to address
  • Would benefit from health coaching to help you manage stress, build healthy habits and break unhealthy habits
  • Have goals which are harder to accommodate for in group sessions
  • Prefer the flexibility to train at certain times
  • Just prefer the 1-on-1 environment and feel more comfortable with this.

Small Group Classes & ‘Semi Private PT’

I run small group classes (max 8pp) every Monday, Wednesday & Friday morning at 10:30am, the focus is on ‘functional strength training’.

I also run ‘semi private PT’ sessions (2-3 ppl), which is essentially like a shared PT session. You will have your own customised program during these sessions.

As long as you don’t have any major injuries or impairments, its common to get just as good & sometimes better results training in a small group environment (although everyone is different)

You don’t have to be super fit or strong to train in the class or small group, as long as you can do everything with good form and technique, I can adjust and tailor the exercises & sessions to match your capabilities.

Note: We’ll have to run through a quick ‘Functional Movement Assessment’. before starting with either of these options.

Call 0433 961 462 to find out more, or fill out the registration form for a call back.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

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