For a personal trainer in St. Kilda that will push you to reach your fitness goals, The Fit Stop is your answer. There is no comparison when it comes to getting results. The Fit Stop provides not only a fun, high-energy, friendly environment, it also provides clients with results. The testimonials from satisfied clients are endless. The Fit Stop produces.
Training sessions are available every weekday morning and evening and also on Saturday mornings. Clients have the ability to choose from different types of coaching. They can work one-on-one with a top personal trainer in St. Kilda or they can opt for small group training. The Fit Stop realises that one-on-one training can be very costly. As a result, they offer small group training. Groups of two to six work together. Clients still get the personal attention of a highly qualified trainer, but without the high costs of one-on-one coaching. People often benefit from the social support of other group members who push each other through workouts.
The Fit Stop does believe in one-on-training, especially for those who need the attention. If a client is new to the fitness world, for example, they will benefit from having a top-level personal trainer in St. Kilda help them learn how to perform exercises correctly and with good form. Some individuals may have their own individualised goals or workouts and will perform best in a one-on-one environment. Others may have some restrictions on what they can and cannot do and do not want to work out in a group. Whatever the goal of a client, The Fit Stop can accommodate his or her needs.