Personal Fitness Trainer In St. Kilda


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From: Ben Longley
Owner of the Fit Stop
240 Inkerman St, St Kilda East

Hi, my name is Ben Longley and I run The Fit Stop – personal training studio in St Kilda East, & personal training Elwood

If you’re here on this site, there’s a good chance you’re looking for help with your weight loss and fitness goals, and like most of our clients who have come to us for help this might have been niggling away in the back of your mind for quite some time now, so good on you for taking action and taking a step in the right direction, this could literally be the moment everything changes for you and you finally get the results your want.

I know the state you’re in and how FRUSTRATING it can be to get started making changes to your body, there’s so much conflicting information everywhere about this diet and that diet, different exercise programs and the latest celebrity fad weight loss regime…

You’ve also probably tried to get fit and healthy on your own, but didn’t get the results you were after or they just didn’t last….

To be honest, you’re taking a bit of a gamble hiring a personal trainer as well, I know all too well the stories of personal trainers who just really didn’t have the education, knowledge, or experience (or just didn’t care) to get their clients result.

In this day and age personal trainers are a ‘dime a dozen’ – so you need to make sure you’re going to choose a trainer or a studio with a track record of getting results with people just like you.

I can’t speak for other trainers in St Kilda, but I can tell you that here at The Fit Stop you’ll be trained using only the most proven, tried and tested methods for fat loss, toning up, and catapulting your fitness to a whole new level.

I’ve personally helped countless St Kilda residents get real results, and I’ve got a ton of before & after pics and testimonials to back me up. Me and my team of trainers have a track record of getting results, we don’t just stand around holding a clip board while we put you on a treadmill, we don’t just fill in the time for an hour putting you through boring, ineffective ‘workouts’…

  • Strip off Your Unwanted Body Fat
  • Tone Up Your Stomach, Arms, Shoulders, Butt and Thighs
  • Skyrocket Your Fitness Levels
  • Learn EXACTLY what to eat, when to eat, and how much
  • Know Your training using SAFE, CORRECT technique with an experienced trainer
  • Look and Feel 10 Years Younger
  • Improve Your Confidence and Self Esteem.

“I’ve lost over 14kg and feel fantastic”

Before I began personal training at The Fit Stop I was embarrassed about letting myself get so big, and felt I was in a spiral and I needed help getting out of it. I knew that going to the gym on my own was not going to get me the results I wanted.

Since starting on my weight loss journey I’ve lost over 14kg, I feel fantastic..stronger, more confidence, and a new self belief that I can control my weight and lose more weight when I put my mind to it.

I recently went on a snowboarding trip and felt better than ever being so much fitter and lighter!

Liz Smith
St Kilda East




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