This is a great video, very engaging and informative.

It’s about the concept of  ‘Paleo eating’, or only eating foods that were available to Paleolithic men & women, whilst avoiding modern day processed foods.

This concept subscribes to the theory that humans have eaten a certain way for 99.9% of our existence and this is our ideal diet for being healthy, lean and athletic.

In fact this is how many of the fittest, strongest people in our modern world eat.

While the Paleo diet can be very strict and hard to adhere to 100%

I think the general principles are right on the money, and if you follow them you’ll be very healthy, feel great, and definately lose body fat.

The video does a very good job of explaining it –  I wish I had made it myself…

Hope it gives you something to think about…