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Personalised training to suit your needs

Functional Movement Screen

$60.00 (45 minutes)

The Functional Movement Screen is a world renowned ranking & grading system developed by leading Physiotherapists to screen for movement quality and movement patterns that are key to normal function and injury prevention.

It is used before commencing a fitness program to help identify dysfunctions and limitations which should be corrected, or to identify specific exercises which are considered risky or inappropriate based on your movement quality.

The FMS is used worldwide amongst personal trainers, professional athletes, sporting teams and military personnel for this purpose.


Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits


Visit us or book a consultation with one of our fitness experts today!


Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...


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