Fitness for Mums

Fitness for Mums

Exercise & fitness solutions to help you increase your energy

Being a mum can often be a tiring job that requires a lot of energy. Many new mothers who may have maintained a regular exercise program in the past will often find it’s the first thing to slide when they enter this new stage of their lives. The fact is that this is probably when they most need to keep up with their workouts – simply to maintain the energy to carry out the many day to day tasks that come with being a mother. So mothers across St Kilda and surrounding suburbs: make time to maintain your fitness, build up your energy and achieve your health goals with The Fit Stop’s ‘fitness for mums’ classes.

Effective 1 on 1 training & group fitness classes for busy mothers

The benefits of joining our mothers exercise groups are truly compelling. Not only will you be working towards achieving your health goals whether they be fat loss, increased energy or muscle tone, you’ll also be socialising with other mums who are also working towards meeting similar health and fitness targets. Our mums fitness groups are dynamic, loads of fun and provide not only exercise advice but also the nutritional guidance you need to have the right energy for your day. And most importantly, our mothers fitness groups are at times that are convenient for a mum’s busy schedule.

So don’t put it off any longer – whether you’re a new mum looking to shake off the baby weight or you feel it’s simply the right time to get back into a regular exercise program contact The Fit Stop today about our mothers fitness groups. We also offer private one on one personal training for mums as well. Call us now on 1800 024 994 or get a free trial online.

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