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Key Elements Of An Effective Warm Up (in 2015) Part 2

Key Elements Of An Effective Warm Up (in 2015) Part 2

by superadmin | Aug 11, 2015 | Fitness, Training

In part 1 of this article, we explained the concepts of ‘passive’ and ‘active’ warm ups, foam rolling and self myofascial release. We also covered stretches and mobility drills to help clean up your movement patterns, mimimise risk of injury and optimise performance....
Key Elements Of An Effective Warm up (in 2015) – Part 1

Key Elements Of An Effective Warm up (in 2015) – Part 1

by superadmin | Jul 9, 2015 | Fitness, Training

Warm up routines have been common practice within any gym setting or sporting environment for decades, however much has changed over the years in terms of what is deemed most effective for reducing injury and optimizing performance. Many new clients who attend their...
Men vs Women: Does sex determine the storage and metabolism of fat?

Men vs Women: Does sex determine the storage and metabolism of fat?

by superadmin | Jun 23, 2015 | Fitness, Nutrition, Training

It’s one of the most talked about topics. Why do men lose weight faster than women? It seems that all men have to do is reduce their portion sizes a little, drink less alcohol and the numbers on the scale drop, while women find it harder to lose the excess weight...
Improve Exercise Recovery & Muscle Soreness With Contrast Therapy

Improve Exercise Recovery & Muscle Soreness With Contrast Therapy

by superadmin | Apr 23, 2015 | Fitness, Training

Delayed onset of muscle soreness (DOMS) is a well-documented phenomenon, often occurring as a result of: a) Unaccustomed or high intensity exercise or b) Poor recovery strategies. DOMS is generally exacerbated following repetitive high intensity muscle contractions....
20 Random Things You Should Know About Personal Training, Health & Fitness

20 Random Things You Should Know About Personal Training, Health & Fitness

by superadmin | Jan 16, 2014 | Fitness, Nutrition, Training

As personal trainers, we often take certain, seemingly obvious ‘truths’ for granted and assume that just because we ‘get it’, that other people will ‘get it’ too. I often need to remind myself that most people who aren’t involved in the health, fitness, strength...
Exercise Recovery & Post-Workout Nutrition

Exercise Recovery & Post-Workout Nutrition

by superadmin | Jul 25, 2013 | Fitness, Nutrition, Supplements, Training

Whilst its very important to train hard whilst we’re at the gym, (like most things, the harder you work the better results you will get), its important NOT to forget the other side of the equation, which is the RECOVERY aspect of your training. Just like a car needs...
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    The Fit Stop, in St Kilda East, is an independently owned & operated personal training & group training facility. We have been here at 240 Inkeman St around 10 years now, with hundreds (or thousands) of local residents having come through our doors.

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