by superadmin | Jun 1, 2023 | Fitness, Nutrition, Training, Uncategorized
How Meditation Can Improve Our Health & Fitness Meditation is a practice that involves training the mind to focus and redirect thoughts, allowing us to achieve a state of mental clarity and emotional calm. Through consistent meditation, we can develop the ability...
by superadmin | Jul 19, 2022 | Fitness, Training
Mobility is a term that is often heard in the fitness world, but what does it actually mean? Mobility refers to the range of motion that a joint has. Basically, when you are able to move your joints through their full range of motion, you have good mobility. This is...
by superadmin | Jun 14, 2022 | Fitness, Training
The concept of nasal (nose) breathing is becoming more & more mainstream as people are starting to discover the array of health benefits that come along with it, both physically and mentally. Interestingly, there are many reasons to breathe through the nose,...
by superadmin | Nov 6, 2018 | Fitness, Training
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking at ‘fitness’ or ‘health’. When we speak of being ‘fit’ we are...
by superadmin | Jun 27, 2017 | Fitness, Training
Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10 personal trainers and you’d probably get 10 different answers....
by superadmin | Jan 17, 2017 | Fitness, Training
Excited to have world-renowned strength & conditioning coach, and personal trainer Steve Maxwell back at The Fit Stop this year in February. He will be hosting a 6 hour seminar on breathing. Correct breathing is an often overlooked factor when it comes to health...
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