by superadmin | Jun 14, 2022 | Fitness, Training
The concept of nasal (nose) breathing is becoming more & more mainstream as people are starting to discover the array of health benefits that come along with it, both physically and mentally. Interestingly, there are many reasons to breathe through the nose,...
by superadmin | Nov 6, 2018 | Fitness, Training
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking at ‘fitness’ or ‘health’. When we speak of being ‘fit’ we are...
by superadmin | Jun 27, 2017 | Fitness, Training
Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10 personal trainers and you’d probably get 10 different answers....
by superadmin | Jan 17, 2017 | Fitness, Training
Excited to have world-renowned strength & conditioning coach, and personal trainer Steve Maxwell back at The Fit Stop this year in February. He will be hosting a 6 hour seminar on breathing. Correct breathing is an often overlooked factor when it comes to health...
by superadmin | Mar 8, 2016 | Fitness, Training
By Ben Longley ‘Nutritious movement’ or ‘Nutritious exercise’ is not a term or concept most people would have heard of, much less thought about, however if you take the time to grasp this concept it will change the way you look at exercise and your health forever Lets...
by superadmin | Jan 19, 2016 | Fitness, Training
By Katrina Laczoffy Just take a moment to think back to one of your first visits to a gym on your own. Did you have training goals? Perhaps it was to increase lean muscle or to drop your body fat percentage. Either way a strength program should be part of the...
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