by superadmin | Nov 18, 2015 | Nutrition, Supplements
What is gut flora? Your gut flora refers to the makeup of bacteria that resides in your gut, lines your intestines and helps you digest food (amongst a myriad of other things it now seems). The gut holds around 100 trillion microorganisms, which means you have 10...
by superadmin | Jul 25, 2013 | Fitness, Nutrition, Supplements, Training
Whilst its very important to train hard whilst we’re at the gym, (like most things, the harder you work the better results you will get), its important NOT to forget the other side of the equation, which is the RECOVERY aspect of your training. Just like a car needs...
by superadmin | Jun 27, 2013 | Nutrition, Supplements
The walk around the supermarket can be a confusing journey for many people. We are constantly bombarded with shiny objects and clever advertising to gain our attention, and there are new products coming out all the time that claim to be good for us, so how do we know...
by superadmin | Jun 1, 2013 | Nutrition, Supplements
Welcome to our new website! We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Topics:...
by superadmin | Feb 21, 2013 | Fitness, Nutrition, Supplements
One of the biggest mistakes I see with clients who want to lose weight, (as well as other goals) is thinking that one small deviation from the plan, or one small slip up won’t make a big difference with their results. This is true with both skipping training, and with...
by superadmin | Feb 7, 2013 | Nutrition, Supplements
In our last post we discussed all the different forms of exercise and how to make sense of it all, if you haven’t read it, just scroll down or click here to read it first. In this post we’re going to address the nutrition side of things, which can be even more...
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