Measuring Portion Sizes The Easy Way
Ok, so there’s no shortage of info on this website about WHAT to eat, I hope you’ve got a pretty good understanding of that by now and if you don’t, have a read through […]
Small ‘Slip Ups’ Can Make a BIG Difference
One of the biggest mistakes I see with clients who want to lose weight, (as well as other goals) is thinking that one small deviation from the plan, or one small slip up won’t […]
Making Sense Of Diets – Principles v Methods Part 2
In our last post we discussed all the different forms of exercise and how to make sense of it all, if you haven’t read it, just scroll down or click here to read it […]
Setting Behavioural Goals To Lose Weight & Get Fit in 2013
It’s the start of a new year and many people have new years resolutions or goals they want to achieve in 2013…. Everyone has goals to some degree, some people have a burning desire […]
How Your Self Image Impacts Your Health & Fitness
So we’re coming up to the end of the year, with a brand new year just around the corner. January 1st is the most popular time to set new goals, make resolutions and start […]
Christmas / Holiday Season Survival Guide
**The Fit Stop – Group Training & Personal Training St Kilda** It’s that time of the year where everybody has a million and one social engagements, party’s and functions which can’t be avoided. I […]
Do The Opposite…
In this day and age, being lean, toned, fit and healthy is NOT normal. It stands to reason that if you aspire to be lean, toned, fit and healthy then you have to do […]
How Sugar Is Affecting You…
Check out this video of a recent (U.S) 60 minutes special on Sugar. This is in light of ‘new research’ but this information has been known for a long time… I personally think its […]
Frequently Asked Questions’ – It Depends…
The health and fitness industry is a funny one, there’s so many different aspects to it, so many different opinions, conflicting scientific research, and even contradicting views from the people who are supposed to […]
The ‘5 Habits Nutrition Cheat Sheet’
So in following on from the last couple of posts on the ’12 lean & healthy habits checklist’, I’ve made up a little nutrition cheat sheet for you guys to keep with you and […]