by superadmin | Jun 1, 2013 | Nutrition, Supplements
Welcome to our new website! We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Topics:...
by superadmin | May 30, 2013 | Fitness, Nutrition
There is no ‘one size fits all’ diet that is perfect for everybody…. There are definite eating principles or ‘do’s’ and ‘don’ts’ which are pretty universal when it comes to losing weight or getting fit & healthy, but it’s also important to have the...
by superadmin | May 9, 2013 | Fitness, Nutrition, Training
Its very important to be able to discern between losing weight, and losing body fat. After spending the better part of 2 weeks in hospital recently, not sleeping more than about 4 hours per night, and not eating nearly as much as I usually do, ( i went for 2 whole 24...
by superadmin | Mar 28, 2013 | Nutrition
If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here’s a little perspective on how different food choices compare: One bowl of...
by superadmin | Mar 7, 2013 | Nutrition
Ok, so there’s no shortage of info on this website about WHAT to eat, I hope you’ve got a pretty good understanding of that by now and if you don’t, have a read through some of the posts under the ‘nutrition’ section. Whilst addressing food choices in...
by superadmin | Feb 21, 2013 | Fitness, Nutrition, Supplements
One of the biggest mistakes I see with clients who want to lose weight, (as well as other goals) is thinking that one small deviation from the plan, or one small slip up won’t make a big difference with their results. This is true with both skipping training, and with...
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