Welcome to our New Site!

Welcome to our new website! We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Topics:...
Picking The Best Diet Strategy For YOU

Picking The Best Diet Strategy For YOU

There is no ‘one size fits all’ diet that is perfect for everybody…. There are definite eating principles or ‘do’s’ and ‘don’ts’ which are pretty universal when it comes to losing weight or getting fit & healthy, but it’s also important to have the...

A Little Perspective on Food Choices…

If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here’s a little perspective on how different food choices compare:     One bowl of...

Measuring Portion Sizes The Easy Way

Ok, so there’s no shortage of info on this website about WHAT to eat, I hope you’ve got a pretty good understanding of that by now and if you don’t, have a read through some of the posts under the ‘nutrition’ section. Whilst addressing food choices in...