by superadmin | Jun 1, 2023 | Fitness, Nutrition, Training, Uncategorized
How Meditation Can Improve Our Health & Fitness Meditation is a practice that involves training the mind to focus and redirect thoughts, allowing us to achieve a state of mental clarity and emotional calm. Through consistent meditation, we can develop the ability...
by superadmin | Nov 18, 2015 | Nutrition, Supplements
What is gut flora? Your gut flora refers to the makeup of bacteria that resides in your gut, lines your intestines and helps you digest food (amongst a myriad of other things it now seems). The gut holds around 100 trillion microorganisms, which means you have 10...
by superadmin | Jun 23, 2015 | Fitness, Nutrition, Training
It’s one of the most talked about topics. Why do men lose weight faster than women? It seems that all men have to do is reduce their portion sizes a little, drink less alcohol and the numbers on the scale drop, while women find it harder to lose the excess weight...
by superadmin | Jan 16, 2014 | Fitness, Nutrition, Training
As personal trainers, we often take certain, seemingly obvious ‘truths’ for granted and assume that just because we ‘get it’, that other people will ‘get it’ too. I often need to remind myself that most people who aren’t involved in the health, fitness, strength...
by superadmin | Jul 25, 2013 | Fitness, Nutrition, Supplements, Training
Whilst its very important to train hard whilst we’re at the gym, (like most things, the harder you work the better results you will get), its important NOT to forget the other side of the equation, which is the RECOVERY aspect of your training. Just like a car needs...
by superadmin | Jul 24, 2013 | Nutrition
I’m excited to roll out a new service we’ll be providing to clients of the Fit Stop, I genuinely believe this is going to be a great addition, and will help address the number 1 biggest obstacles to weight loss success – good eating! Its not a big...
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