Fitness


Great Video on Nutrition

This is a great video, very engaging and informative. It’s about the concept of  ‘Paleo eating’, or only eating foods that were available to Paleolithic men & women, whilst avoiding modern day processed foods. […]



Can Protein Help You Lose Weight?

It seems many people are a little unsure about protein – and think that eating protein or drinking protein shakes will make them fat. When it comes to losing body fat, and really making […]



The Perfect Training Session….

I’ve just calculated that I’ve completed close to 10,000 personal training and group training sessions – seems like a lot! But I still really enjoy training people, its still fun for me. I think […]