by superadmin | Jul 25, 2013 | Fitness, Nutrition, Supplements, Training
Whilst its very important to train hard whilst we’re at the gym, (like most things, the harder you work the better results you will get), its important NOT to forget the other side of the equation, which is the RECOVERY aspect of your training. Just like a car needs...
by superadmin | May 30, 2013 | Fitness, Nutrition
There is no ‘one size fits all’ diet that is perfect for everybody…. There are definite eating principles or ‘do’s’ and ‘don’ts’ which are pretty universal when it comes to losing weight or getting fit & healthy, but it’s also important to have the...
by superadmin | May 9, 2013 | Fitness, Nutrition, Training
Its very important to be able to discern between losing weight, and losing body fat. After spending the better part of 2 weeks in hospital recently, not sleeping more than about 4 hours per night, and not eating nearly as much as I usually do, ( i went for 2 whole 24...
by superadmin | Feb 21, 2013 | Fitness, Nutrition, Supplements
One of the biggest mistakes I see with clients who want to lose weight, (as well as other goals) is thinking that one small deviation from the plan, or one small slip up won’t make a big difference with their results. This is true with both skipping training, and with...
by superadmin | Jan 24, 2013 | Fitness, Training
One of my goals as a personal trainer, is to empower people with the knowledge to be able to make their own decisions regarding nutrition and exercise. Most information out there is aimed at ‘done for you’ meal plans, diets, or training programs, which I do think are...
by superadmin | Jan 9, 2013 | Fitness, Nutrition, Training
It’s the start of a new year and many people have new years resolutions or goals they want to achieve in 2013…. Everyone has goals to some degree, some people have a burning desire for a really specific goal and some people just have things they would ideally like or...
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