by superadmin | Jun 1, 2023 | Fitness, Nutrition, Training, Uncategorized
How Meditation Can Improve Our Health & Fitness Meditation is a practice that involves training the mind to focus and redirect thoughts, allowing us to achieve a state of mental clarity and emotional calm. Through consistent meditation, we can develop the ability...
by superadmin | Jul 19, 2022 | Fitness, Training
Mobility is a term that is often heard in the fitness world, but what does it actually mean? Mobility refers to the range of motion that a joint has. Basically, when you are able to move your joints through their full range of motion, you have good mobility. This is...
by superadmin | Jun 14, 2022 | Fitness, Training
The concept of nasal (nose) breathing is becoming more & more mainstream as people are starting to discover the array of health benefits that come along with it, both physically and mentally. Interestingly, there are many reasons to breathe through the nose,...
by superadmin | Jul 19, 2021 | Fitness
Health & fitness is not all about the ‘Go hard or go home’ mentality, and pushing your body to do things you don’t want to do. It’s really about giving your body what it needs, and caring for yourself to facilitate health & happiness, right? Now the reality is...
by superadmin | Apr 7, 2020 | Fitness
Hello everybody, Just a few updates on the current situation to keep you all in the loop. Firstly, I just want to say a big thank you to everyone for the show of support we are getting from all of our lovely members. This is a tough time for all, and obviously a...
by superadmin | Nov 6, 2018 | Fitness, Training
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking at ‘fitness’ or ‘health’. When we speak of being ‘fit’ we are...
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