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Picking The Best Diet Strategy For YOU

Picking The Best Diet Strategy For YOU

There is no ‘one size fits all’ diet that is perfect for everybody…. There are definite eating principles or ‘do’s’ and ‘don'ts’ which are pretty universal when it comes to losing weight or getting...

The Relationship Between Muscle, Weight, & Size

Its very important to be able to discern between losing weight, and losing body fat. After spending the better part of 2 weeks in hospital recently, not sleeping more than about 4 hours per night,...

A Little Perspective on Food Choices…

If you want to lose weight and optimize your health, its so important that you take the time to understand what constitutes good food choices and bad food choices. Here's a little perspective on how...

Measuring Portion Sizes The Easy Way

Ok, so there’s no shortage of info on this website about WHAT to eat, I hope you’ve got a pretty good understanding of that by now and if you don’t, have a read through some of the posts under the...

Small ‘Slip Ups’ Can Make a BIG Difference

One of the biggest mistakes I see with clients who want to lose weight, (as well as other goals) is thinking that one small deviation from the plan, or one small slip up won’t make a big difference...

How Your Self Image Impacts Your Health & Fitness

So we’re coming up to the end of the year, with a brand new year just around the corner. January 1st is the most popular time to set new goals, make resolutions and start afresh. Did you set...

WHAT WE DO

1 on 1 Personal Training

A completely individualized service with the focus and attention on YOU from start to finish.

Group Training Sessions

We run small group PT sessions every morning and evening, consisting of between 4-8 people.

Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...

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