READ THROUGH OUR BLOG
Get the latest news, tips, support & advice
Aerobic Training Vs. High Intensity Training; which produces the best results?
When it comes to getting fit what would you do? For the most part, people think they should go for a long run, that is 5km or more running at a steady and comfortable pace. Conversely, someone else...
Key Elements Of An Effective Warm Up (in 2015) Part 2
In part 1 of this article, we explained the concepts of ‘passive’ and ‘active’ warm ups, foam rolling and self myofascial release. We also covered stretches and mobility drills to help clean up your...
Key Elements Of An Effective Warm up (in 2015) – Part 1
Warm up routines have been common practice within any gym setting or sporting environment for decades, however much has changed over the years in terms of what is deemed most effective for reducing...
Men vs Women: Does sex determine the storage and metabolism of fat?
It’s one of the most talked about topics. Why do men lose weight faster than women? It seems that all men have to do is reduce their portion sizes a little, drink less alcohol and the numbers on the...
Improve Exercise Recovery & Muscle Soreness With Contrast Therapy
Delayed onset of muscle soreness (DOMS) is a well-documented phenomenon, often occurring as a result of: a) Unaccustomed or high intensity exercise or b) Poor recovery strategies. DOMS is generally...
20 Random Things You Should Know About Personal Training, Health & Fitness
As personal trainers, we often take certain, seemingly obvious ‘truths’ for granted and assume that just because we ‘get it’, that other people will ‘get it’ too. I often need to remind myself that...
Exercise Recovery & Post-Workout Nutrition
Whilst its very important to train hard whilst we’re at the gym, (like most things, the harder you work the better results you will get), its important NOT to forget the other side of the equation,...
Healthy Meals Delivered
I'm excited to roll out a new service we'll be providing to clients of the Fit Stop, I genuinely believe this is going to be a great addition, and will help address the number 1 biggest obstacles to...
How To Read Food Labels
The walk around the supermarket can be a confusing journey for many people. We are constantly bombarded with shiny objects and clever advertising to gain our attention, and there are new products...
WHAT WE DO

1 on 1 Personal Training

Group Training Sessions

Functional movement screen
PEOPLE FOCUSED
Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
MEET THE TRAINERS
Learn more about our trainers
Matt Cooper
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
Ready to get started? Fill out this form and receive a complimentary consultation & assessment in your discovery session
