READ THROUGH OUR BLOG
Get the latest news, tips, support & advice
5 Ways To Get Better Health & Fitness Results By De-Stressing & Doing LESS
Health & fitness is not all about the ‘Go hard or go home’ mentality, and pushing your body to do things you don’t want to do. It’s really about giving your body what it needs, and caring for...
Covid-19 update. Gym is closed, but we’re still training
Hello everybody, Just a few updates on the current situation to keep you all in the loop. Firstly, I just want to say a big thank you to everyone for the show of support we are getting from all of...
Anti-Ageing Exercise
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking...
What is functional training anway?…
Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10...
Correct Your Breathing For Better Results & Improved Health
Excited to have world-renowned strength & conditioning coach, and personal trainer Steve Maxwell back at The Fit Stop this year in February. He will be hosting a 6 hour seminar on breathing....
Nutritious Movement
By Ben Longley ‘Nutritious movement’ or ‘Nutritious exercise’ is not a term or concept most people would have heard of, much less thought about, however if you take the time to grasp this concept it...
How Many Reps For Best Fat Loss Results?
By Katrina Laczoffy Just take a moment to think back to one of your first visits to a gym on your own. Did you have training goals? Perhaps it was to increase lean muscle or to drop your body fat...
Gut Health – The Key To Weight Loss And Health?
What is gut flora? Your gut flora refers to the makeup of bacteria that resides in your gut, lines your intestines and helps you digest food (amongst a myriad of other things it now seems). The gut...
Aerobic Training Vs. High Intensity Training; which produces the best results?
When it comes to getting fit what would you do? For the most part, people think they should go for a long run, that is 5km or more running at a steady and comfortable pace. Conversely, someone else...
WHAT WE DO

1 on 1 Personal Training

Group Training Sessions

Functional movement screen
PEOPLE FOCUSED
Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
MEET THE TRAINERS
Learn more about our trainers
Matt Cooper
Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...
Ready to get started? Fill out this form and receive a complimentary consultation & assessment in your discovery session
