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How Meditation Can Improve Health & Fitness

How Meditation Can Improve Health & Fitness

How Meditation Can Improve Our Health & Fitness Meditation is a practice that involves training the mind to focus and redirect thoughts, allowing us to achieve a state of mental clarity and...

What Is Mobility And Why Is It Important As We Age?

What Is Mobility And Why Is It Important As We Age?

Mobility is a term that is often heard in the fitness world, but what does it actually mean? Mobility refers to the range of motion that a joint has. Basically, when you are able to move your joints...

Anti-Ageing Exercise

Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking...

What is functional training anway?…

What is functional training anway?…

Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10...

Nutritious Movement

Nutritious Movement

By Ben Longley ‘Nutritious movement’ or ‘Nutritious exercise’ is not a term or concept most people would have heard of, much less thought about, however if you take the time to grasp this concept it...


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Functional movement screen

The Functional Movement Screen is a world renowned ranking & grading system.


Our personal and group training is for people who want to…

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Optimise Your Movement

Learn How To Move

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Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

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