I’m a big believer in constant self education and evolving with the times, I always try to stay on top of the latest when it comes to health and fitness, and in particular how [...]

The Carb Cycling Strategy

I’ve mentioned before that the number 1 rule for losing weight (or adding weight for that matter) is energy consumption vs energy expenditure. Or energy in vs energy out     But often people […]

Alcohol & Fat Loss

Everybody loves to have a drink or two now and then, some more than others, there is nothing wrong with that (within reason). We understand that not everybody wants to train to be an […]

Do-It-Yourself Workouts

So the other day I was in a spot of bother as to where I was going to do my regular weight training workout… I try to do some sort of weight training ideally […]