An often overlooked aspect of everyone’s training and exercise program is recovery, it’s not all about exercising as hard as you can and then disregarding the impact this has on your body for the [...]

The Carb Cycling Strategy

I’ve mentioned before that the number 1 rule for losing weight (or adding weight for that matter) is energy consumption vs energy expenditure. Or energy in vs energy out     But often people […]

Alcohol & Fat Loss

Everybody loves to have a drink or two now and then, some more than others, there is nothing wrong with that (within reason). We understand that not everybody wants to train to be an […]

Do-It-Yourself Workouts

So the other day I was in a spot of bother as to where I was going to do my regular weight training workout… I try to do some sort of weight training ideally […]