Anti-Ageing Exercise

Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking at ‘fitness’ or ‘health’. When we speak of being ‘fit’ we are...
What is functional training anway?…

What is functional training anway?…

Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10 personal trainers and you’d probably get 10 different answers....

Nutritious Movement

By Ben Longley ‘Nutritious movement’ or ‘Nutritious exercise’ is not a term or concept most people would have heard of, much less thought about, however if you take the time to grasp this concept it will change the way you look at exercise and your health forever Lets...