by superadmin | Jul 19, 2021 | Fitness
Health & fitness is not all about the ‘Go hard or go home’ mentality, and pushing your body to do things you don’t want to do. It’s really about giving your body what it needs, and caring for yourself to facilitate health & happiness, right? Now the reality is...
by superadmin | Apr 7, 2020 | Fitness
Hello everybody, Just a few updates on the current situation to keep you all in the loop. Firstly, I just want to say a big thank you to everyone for the show of support we are getting from all of our lovely members. This is a tough time for all, and obviously a...
by superadmin | Nov 6, 2018 | Fitness, Training
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking at ‘fitness’ or ‘health’. When we speak of being ‘fit’ we are...
by superadmin | Jun 27, 2017 | Fitness, Training
Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is, most people are quite unsure. You could even ask 10 personal trainers and you’d probably get 10 different answers....
by superadmin | Jan 17, 2017 | Fitness, Training
Excited to have world-renowned strength & conditioning coach, and personal trainer Steve Maxwell back at The Fit Stop this year in February. He will be hosting a 6 hour seminar on breathing. Correct breathing is an often overlooked factor when it comes to health...
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