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1 on 1 personal training

Personalised training to suit your needs

1 on 1 Personal Training

Starting From $82.00

A completely individualized service with the focus and attention on YOU from start to finish

1-on-1 personal training is good if you…

  • Are completely new to exercise or haven’t exercised in a very long time.
  • Have individualised goals which are harder to accommodate for in our small group PT sessions.
  • Have pre-existing injuries or restrictions, postural issues or muscle imbalances to address.
  • Prefer the flexibility to train at other times outside of our small group PT schedule.
  • Prefer the 1-on-1 environment and attention, and feel you’ll get better results from this.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

Matt Cooper

Matt has a certificate IV in Fitness, and is an accredited Level 1 coach with the ASCA...

Hayley Dillon

Hayley Dillon studied Exercise and Sport Science at Deakin University...

Cyrus Kauiers

Cyrus likes to utilise a blend of traditional strength training, functional training...

Ethen Kauiers

Ethen has a fascination with all things related to the human body, health & fitness...

Alan Fitzpatrick

Alan has completed a Bachelor of Science (with honours) in Sports Science & Exercise Physiology...

Adam Hutton

Adam is a true ‘student of the game’ and loves learning, teaching & coaching...

Tara Moore

Tara has a cert 3 & 4 in personal training, Masters degree in Health Promotion...

OUR LATEST ARTICLES

Get the latest news, tips, support & advice

Anti-Ageing Exercise

Anti-Ageing Exercise

Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be...

read more

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