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1 on 1 personal training

Personalised training to suit your needs

1 on 1 Personal Training

Starting From $82.00

A completely individualized service with the focus and attention on YOU from start to finish

1-on-1 personal training is good if you…

  • Are completely new to exercise or haven’t exercised in a very long time.
  • Have individualised goals which are harder to accommodate for in our small group PT sessions.
  • Have pre-existing injuries or restrictions, postural issues or muscle imbalances to address.
  • Prefer the flexibility to train at other times outside of our small group PT schedule.
  • Prefer the 1-on-1 environment and attention, and feel you’ll get better results from this.

PEOPLE FOCUSED

Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits

READY TO GET STARTED?

Visit us or book a consultation with one of our fitness experts today!

MEET THE TRAINERS

Learn more about our trainers

Ben Longley

Ben Longley is the owner and one of the personal trainers here at The Fit Stop...

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