Anti-Ageing Exercise
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be a very one dimensional and limited way of looking […]
If you’re struggling with your health & fitness, finding it hard to make progress, lose weight or don’t know exactly how to get the results you want or even where to begin…
If you’re not sure how to exercise properly using correct form & safe technique and it is holding you back…
If you’ve struggled with niggling aches, pains, and injuries from previous training attempts, a ‘sitting all day’ desk job, a sedentary lifestyle or poor posture…
Or if you’re just serious about your training, and you want to take things to the next level, under the guidance of experienced, educated, higher level coaches (the 1% of the fitness industry).
Then the Fit Stop can help.
Located on Inkerman St in St Kilda East, we offer both personal training and small group PT and in the last 10 years we’ve been operating we’ve helped literally hundreds of local residents to achieve their fitness & weight loss goals.
“I’ve lost over 14kg and feel fantastic”
St Kilda East
Before I began personal training at The Fit Stop I was embarrassed about letting myself get so big, and felt I was in a spiral and I needed help getting out of it. I knew that going to the gym on my own was not going to get me the results I wanted.Since starting on my weight loss journey I’ve lost over 14kg, I feel fantastic..stronger, more confidence, and a new self belief that I can control my weight and lose more weight when I put my mind to it.
I recently went on a snowboarding trip and felt better than ever being so much fitter and lighter!
“Liz Smith”
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*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“After only a few months training I feel fantastic…I’ve now lost 19kgs!”
Elwood, Vic
“Before I made the decision to get some personal training I felt pretty flat; lethargic and I was lacking in motivation to do any physical activity. I was also pretty self conscious about my weight and lack of fitness. Due to the sedentary nature of my work I had gained weight progressively and wanted to change my lifestyle to become more active and healthy again.After only a few months training I feel fantastic, and look forward to my training days. I have more energy, more enthusiasm and generally feel in a much happier space. I have now lost 19kgs and haven’t looked back. You just need a goal, a bit of commitment and the belief that it can be achieved.
The Fit Stop was a great choice for me and has been central to the results I have achieved and my level of enjoyment at being active again. I cannot recommend The Fit Stop highly enough. ”
“Steve Reynalds”
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Hello.
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
‘A big thank you for improving movement, strength and stability’
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
Dr. Anna F
I started training with Ben at The Fit Stop 8 months ago and can honestly say I haven’t looked back once.
Prior to starting at The Fit Stop I was at a loss. I had tried different exercise programs, my own gym training, and tried some gym classes but none of them were the right fit, and in fact I found that I suffered injuries more frequently than not!
I was gaining weight, my energy levels had plummeted and my fitness was at an all-time low.
I was so nervous the first time I went to meet Ben. I really shouldn’t have been at all – he is fantastic! He immediately made me feel comfortable and started with the basics.
Our training sessions have been lots of fun too. They change regularly, no two training days are the same but we are not just doing random exercises. We have a program that is individualized for me and my strengths and weaknesses and I am improving on everything each session.
The results I have seen are fabulous! I am stronger than I have ever been before. My technique has been completely corrected. I have not once suffered an injury. I can now run without feeling I am about to collapse after improving stability and strength in my hips.
I am losing weight and I can do proper push ups…I have never before been able to do push ups!
I look forward to my training days and am completely motivated. My energy levels have soared & I feel great. I truly would recommend The Fit Stop to anyone. It has been a thoroughly enjoyable experience and Ben has been such an excellent trainer.
Dr. Anna F
General Practitioner
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“I am absolutely loving my sessions”
“Helen Fletcher”
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
There is no shortage of information (or misinformation) out there about how to “lose weight and tone up”. In fact for many, it actually gets more confusing the more you read and hear about it…
You know that sitting down at a desk all day and eating food on the run doesn’t do much good for your physique or health, and if you’re like most people you’ve probably tried a variety of different exercise routines and diets in the past…
But you haven’t found the SOLUTION or achieved the lasting RESULTS you’re after…
Then there’s the option of hiring a personal trainer, which to be honest can be just as confusing and brings up even more questions and frustrations.
It’s no secret that the personal training industry isn’t very well regulated or well known for its educated professionals – so no one can blame you for being a bit skeptical.
Look the reality is, if you’re looking for a quality personal trainer or high quality group training classes, and you want to ensure you get results and aren’t just throwing away your money, here’s a few things to keep in mind:
a) The personal training industry is constantly flooded with new trainers who have just finished their course…sure, there are some GREAT personal trainers out there, BUT there is a HUGE discrepancy in the level of education, knowledge and experience you are potentially getting from one trainer to the other.
How do you know if a random personal trainer you choose is leading you in the right direction?
b) Exercise is NOT just about working up a sweat and getting tired. There is a science and methodology to it, which probably YOU, and even many personal trainers, are unaware of.
Now you don’t necessarily NEED to know this information (that’s why you’re looking for a personal trainer), but you do need to know that your personal trainer does.
To get long lasting results, you need to do the right types of exercise and movements, with correct, SAFE training technique,
and match your individual capabilities, strengths & weaknesses with the correct training program.
If you do this the right way you’ll ensure long-term progress and results.
However, Training With Incorrect Form, or Inappropriate Exercises (which is VERY common) Will Lead To:
- Bad posture, or if you already have bad posture – worse posture (just take a look around your local gym for plenty of examples)
- Strains and injuries – (common areas are back, hips, knees, shoulders and neck)
- Dysfunctional movement patterns (this means your body isn’t moving how it should be moving, certain muscles aren’t even getting trained as a result, and certain muscles are working overtime and compensating. Inevitable pain or injury or lack of progress is the result.)
- Slower results – (you might get some ‘fleeting success’ when you first start training, but you cannot ignore these concepts if you want long term results. It will literally stop many people from exercising altogether, and is completely avoidable)
There is a trend in certain areas of the personal training and fitness industry, towards programming excessive & inappropriate high intensity exercises with little regard for proper coaching, quality of movement, technique and long term ramifications.
First it’s important to take the time to learn how to move your body correctly and train properly, and THEN you can move with high intensity and frequency. Unfortunately this is not common practice…
Here at the Fit Stop we’ll take you through a comprehensive movement assessment and show you how to optimize your movement & training technique to minimize injury, optimize your fitness, fat loss or performance to get more out of your training, or to just improve your quality of life and feel better. .
You can rest assured we only use tried & tested, proven training methods that get results, and our team of trainers will coach you through everything the right way.
c) Lastly, if you want to lose weight, look better, move better and feel better exercise alone is NOT enough for most people, you MUST address your diet and it’s not always as simple as eating less food or following a ‘one size fits all’ eating plan.
You’ll receive a lot of support when it comes to nutrition, this is a BIG part of your success and we understand how important it is in getting fat loss results and improving your health.
From personalized eating plans, to our ‘done-for-you’ meal delivery service, we can provide whatever level of support you need to get you the results you want.
“I have lost about 7kgs of fat and replaced it with muscle!”
St. Kilda, Melbourne
“Due to my very busy work schedule I let myself get out of shape, and all the attempts I made at trying to lose weight and tone up my muscles seemed to be getting me nowhere. Since starting personal training and changing my eating habits I would say I have lost about 7kgs of fat all up and replaced it with some much better looking muscle! I look and feel so much better now and am dedicated to improving and getting even better results from here.”
“Stuart Machim”
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*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“I’m having a blast at The Fit Stop!”
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“I have lost about 9 kilograms of Body fat”
Senior manager St Kilda
“I walked past the St Kilda personal training studio for 2 years, and it wasn’t until I was recommended by a friend that I plucked up the courage to make an appointment. Since then I have been hooked!
Before my training I carried far too much weight especially around the middle, felt sluggish and had very poor eating habits. I have lost about 9 kilograms of body fat, have so much more energy and am no longer a couch potato!
I have exercised and dieted many times over the years so I was skeptical to begin with, but after seeing my results and Bens commitment to my goals this continually motivates me.”
“Angela M”
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*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“A really great place to train…”
School Teacher
Before starting with The Fit Stop I wanted to improve my general fitness, lose a little bit of body fat and improve strength. This gym is excellent for this.
I used to run regularly but I was always very tight, particularly in the hamstrings. I also lacked upper body strength and couldn’t do chin-ups.
Since starting training I have loosened up my body considerably. My squats are much stronger & lower and my deadlifts have a far better technique. My core strength is also massively improved. I am now able to lift much heavier weights as well as easily do chin ups and pull ups. I also eat a lot better and have a much clearer understanding of nutrition.
The Fit Stop has a great, positive atmosphere – I’ve never experienced negativity or other ‘competitive’ clients putting people down
They are very supportive of mixed age/ability/gender where everyone is catered for individually. Those who need support are helped and the trainers pay particular attention to safe technique. If you need to work a little harder the trainers always have a variation to push you. I have not injured myself in nearly 3 years of training due to the fact the trainers are constantly checking technique and correcting us. A really great place to train and couldn’t recommend highly enough.
“Chris Cox”
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“My strength and muscle tone has improved far beyond what I would have ever imagined and even my posture has improved.”
St Kilda East
I thought the body I was in was just the one I had to live with, I’ve always felt sluggish and tired and often craved junk food. That is until I joined the Fit Stop. It sounds cliché but I can honestly say I’ve never felt better.My strength and muscle tone has improved far beyond what I would have ever imagined and even my posture has improved. I have so much more energy and I’m a lot more aware of my nutrition and eating habits.
In the past I’ve had memberships at large commercial gyms but I always found the atmosphere off-putting and didn’t see the results I was after. At the Fit stop the level of personalised care the trainers have given me has been phenomenal and it’s such a comfortable and friendly space where I never feel judged.
I’ve never been more motivated in my life and I now have a whole new attitude towards health and fitness that will stay with me forever. I LOVE it!!!
“Courtney Parker”
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“I have noticeably lost weight and Toned up!”
Recruitment St Kilda, Melbourne, Vic
“Having a personal trainer has helped me a lot; I have noticeably lost weight and toned up! Often short of time, I feel a greater sense of well being and general health when I am training. I have also had had some back problems and training helps me significantly reduce the pain and prevent flare ups
It’s motivating to turn up to see a personal trainer that is genuinely passionate about what they do, and not just have you leave the session feeling like you were simply another number for the day.”
“Matt Ivey”
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
FREE TRIAL!
Book your free trial & personal assessment now!
Not Quite Ready?
Download our free 31 page manual
Real World Fitness & Fat Lossto help you get started today.
Download NowWith Our St Kilda personal training program you’ll receive:
- High quality coaching from educated and experienced personal trainers who have worked with literally hundreds of clients over the last 10 years.
- A high energy, fun and EFFECTIVE training session which you won’t get at other big chain gyms
- Training methods that will help you drop body fat, increase lean muscle (tone up)and greatly improve your strength & fitness
- A spacious 300m2 personal training studio with a friendly, supportive and down to earth environment
- Accountability to keep you on track
- As much nutrition guidance & support as you need to help you maximize your training and results.
- Tried & tested training methods that are effective and based on proven scientific principles and real world experience
- ‘Functional’ fitness that will have you feeling stronger, fitter, leaner and looking better than you have in years
- Expert Instruction so you know you’re exercising the right way and not learning bad habits & technique!
If you’re a little unsure about hiring a personal trainer, or don’t know how to choose the right place for you, its completely understandable, it can be a tough choice when deciding who to trust with your body.
But I encourage you to look through all of our written and video testimonials from local residents who we’ve worked with, its all on this website, I don’t think you’ll find any other local trainers with as much proof as us, to show that our clients get results and love training here.
Most importantly I want YOU to feel confident about contacting us for help with your fitness goals and I would love the opportunity to meet with you and show you how we can help.
I still thank my lucky stars that my work friend recommended I try The Fit Stop.
St Kilda East
I’d been doing personal training sessions several times each week for years with a few different personal trainers before I came to The Fit Stop and I’d developed some bad habits, concentrating more on just getting out repetitions, instead of taking note of how my body was moving and the technique I was doing it with.
The Fit Stop trainers stopped all that. They talk with me about my health and wellbeing holistically, while making sure I maximise the benefits from each of my sessions.
Since training with these guys, I’ve learned so much about how my body works, and I’ve become much fitter and more agile, so I can hurtle into the next decade (as opposed to limping into it!)
I get the most out of my one-on-one sessions, but the SMALL-group sessions are a great way to maintain regular training, and the boys make me feel like my group sessions are almost one-on-one because they don’t let me get away with slacking off, even though there are six of us.
The boys foster a professional, friendly, caring attitude at the Fit Stop, which is just what I need.
“Pip”
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“I have gained muscle and lost fat & inches…”
When I first started being trained by Katrina at the Fit Stop, one of my 3 month goals was to be able to do at least 5 ‘proper’ push ups…
Three weeks later I felt a little silly, as I was already able to do 10 in a row – after years of taking myself to the gym and never being able to do this! I could not believe this new found strength.
I initially decided to try personal training after a long bout of very little exercise and unhealthy eating. This combined with having a desk job which commanded long hours was enough to give me no muscle tone or strength whatsoever.
Although I went running a few times a week, I could not tone up. Now after a few months of training I am in the best shape I have ever been in my life (including when I trained to run a marathon!).
I have lost little to no weight on the scales and have learnt this doesn’t matter as I have gained muscle and lost fat & inches from waist, hips, thighs – whilst raising my butt & getting a booty – I can definitely say my glutes are activated!
I cannot thank Kat and the Fit Stop enough for giving me my new found strength and motivation. I have learned the importance of a balanced and healthy lifestyle, met loads of great people and genuinely enjoyed my whole experience so far. I definitely recommend it to everyone who has hit a fitness wall!
“Leonie Dawkins”
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Aftersss
Hello.
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“Since I’ve started I’ve lost about 11 Kilograms of body fat.”
Business owner Clifton Hill / St Kilda
“I’ve never really gotten in to the whole exercising and eating right thing, but I started training with these boys in St Kilda and now am really enjoying it – it’s hard work but I know that its doing me good and since I started I’ve lost about 11 kilograms of body fat.
Every session I do I push myself harder and harder, and this keeps me motivated to eat well during the day coz I know how hard I’ve worked and I don’t want to waste it all. My fitness has gone through the roof and now I can actually see muscles all over my arms and shoulders! This lifestyle is so much better than sitting on you’re a** all day long getting fat!”
“Jason Hakim”
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Aftersss
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*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“I Have Dropped 2 Dress Sizes!”
Restaurant Owner St Kilda East
“I use to be really Insecure about my personal appearance and very uncomfortable in social settings, due to the extra weight I was carrying I just felt unhappy with myself as a person. After personal training here I have dropped 2 dress sizes, have some muscle and a firmer and much more toned body. My BMI is down 5 points too!
I feel great, more energy, more confidence, healthier and liking what I see in the mirror more everyday.
I have been to personal trainers before and they really didnt care about my needs or diet, they just went through the same session that they did for every person they trained and didnt take time to give any further advice on getting everything right to achieve my goal (e.g. diet)
I felt like more of a means to an end in regards to them getting paid and not as a person that needed help, so I was very hesitant to try it again but found that once I started at The Fit Stop I was given everything that I was looking for.The group sessions have allowed me to meet other people in my situation and in fact having others around encourages me to try harder when I work out.”
“ Candis Seoud”
Before
Aftersss
Hello.
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
“I’ve dropped the weight – about 8kg!”
“Chris Joynson”
*Disclaimer – These testimonials are from actual clients, however results may vary from person to person. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their sessions consistently, and worked hard to achieve their fitness goals.
FREE TRIAL!
Book your free trial & personal assessment now!
Not Quite Ready?
Download our free 31 page manual
Real World Fitness & Fat Lossto help you get started today.
Download NowOur Personal Training Is For People Who Want To:
- Lose Body Fat
- Increase Lean muscle (Tone Up)
- Increase Functional Strength
- Optimise Your Movement, Training Technique & Posture For Longevity & Health
- Learn How To Move Your Body Properly To Optimize Your Training And Get Rid Of Niggling Aches & pains
- Dramatically Improve Fitness
- Get Healthy
- Learn How To Change Your Habits & Lead A Fit & Healthy Lifestyle
If this sounds like you and you’re ready to get started, here’s what you need to do:
Call us on 1800 024 994,
OR
Register your details in the box below for a complimentary consultation and assessment.
FREE TRIAL!
Book your free trial & personal assessment now!
Not Quite Ready?
Download our free 31 page manual
Real World Fitness & Fat Lossto help you get started today.
Download Now-
This is a truly excellent gym. Ben, Matt and the other trainers are highly qualified, and their deep understanding of physiology, fitness and the pressures of our busy lives make them thoughtful and patient in their holistic approach to exercise. I really like the way that they focus on rigorous technique, and as a result, I've been able to achieve things that I never would have expected for myself. Ben and Matt are really lovely guys, who make the experience a very welcoming one. They know when to push you, and when to give you alternatives to account for injuries or limitations. Since having a kid, it's been wonderful to get back into exercise in a safe and methodical way. It's a wonderful place. 
Katherine COZENS
8/15/2019 I've done a mix of the small group training and private PT sessions with Matt and Ben for years now and would highly recommend The Fit Stop! Their attention to technique is fantastic and Matt's PT sessions have been fantastic in building strength to help with lower back issues. Plus a friendly atmosphere to top it off! 
Natalie Sparkman
10/15/2019 I have been a member of The Fit Stop for over 2 years now. The staff there are very professional, knowledgeable & experienced.
The group classes are small with the trainers focusing on good technique for each participant.
It is a very friendly & welcoming environment with a lot of the clients being long term.
Staff are also willing to share their knowledge when it comes to nutritional guidance & have a holistic approach to being fit & healthy.
I definitely recommend giving The Fit Stop a go. 
Sasha K
11/16/2019 - I have been a member at The Fit Stop for over a year now and it is by far the best gym that I have attended. Originally I started attending twice a week but quickly increased my attendance to 3 times per week. I feel so much stronger and fitter but in addition to that I feel like I've gained so much knowledge and confidence. Ben and Matt are exceptional trainers and they tailor group sessions to individual needs based on mobility, injury and ability. They encourage me to push myself further under an expert and watchful eye.
This is a gym where everyone is welcome and made to feel at ease. It is not intimidating and there is a real sense of community throughout the gym. I never thought I would get to the stage where I look forward to going to the gym but at The Fit Stop I do!
Karen O Driscoll
7/11/2019 I've been training at Fit Stop for around 8 years now. It's welcoming and down to earth, and the trainers are great. Ben, Matt and the team always push me to get the best out of my sessions, and regular training has sorted out my back problems. Highly recommended! 
Kris H
8/27/2019 As a former trainer at the Fit Stop [BEXSc (Hons), PhD] I would highly recommend this training facility. The facility is spacious, welcoming and the knowledge of the trainers is exceptional.
The group classes are small in size (6-8 persons) with a focus on good technique and gradual safe progression! The trainers keep you accountable and ensure to provide exercise variations where appropriate to account for differing training levels, and with an element of education instilled into each session, clients are well prepared to train smart and safely on their own if required.
Overall, the Fit Stop is the bee’s knee’s and client retention speaks for itself, with a large portion of clients approaching 5-10 years of training! You’ll be in good hands! 
Hayley Dillon
11/04/2019 - I’ve been doing small group training at The Fit Stop for nearly five years now. This is the only gym I have ever stuck with long term and its been a great investment in my health and fitness. The guys are friendly and super knowledgeable. Ben and Matt will tailor programs to meet your needs and ability, plus there is a real sense of community here. I highly recommend giving The Fit Stop a go!
R Olle
7/25/2019 I’ve been training at Fitstop for a few years. The team are really awesome and focus on individual needs and help you to work towards and achieve your goals. It suits all levels of fitness and it’s a fun place to be after work with a group or early in the day in a private session. 
Noelene Bugaj
10/21/2019