Personal Training, Group Training & Health Coaching To Help You…
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Feel Better, Move Better, & Turn The Clock Back on Your Body
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Increase Functional Strength & Total Body Fitness Under Expert Guidance & Coaching.
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Get Healthy and Lose weight Without Strict Diets & Extreme Workouts
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Achieve Long Term, Sustainable Results Without Breaking Your Body In The Process
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Optimise Your Body, Health & Wellness Both Inside & Out
Fill Out The Registration Form Below To Schedule A Phone Call With One Of Our Trainers, & We’ll Be In Touch Shortly
If you’re struggling with your health & fitness, finding it hard to make progress with your training or don’t know exactly how to get the results you want or even where to begin…
If you’re not sure how to exercise properly, using correct form and safe technique and it is holding you back
If you’ve struggled with niggling aches, pains and injuries from previous training attempts, a sitting-all-day desk job, a sedentary lifestule or poor posture…
Or if you’re just serioous about your training, and want to take things to the next level, under the guidance of experienced, educated, higher level coaches, the Fit Stop can help.
Located on Inkerman St in St Kilda East, and established over 10 years ago, we offer both personal training/health coaching and small group training.
WHAT WE DO

Personal Training/COaching
Either one-to-one or in pairs, our PT sessions run for 60mins. With a customised program designed around your goals & assessment, along with expert guidance & coaching from start to finish.

Small Group Training
We run several small group PT sessions every day (max 6ppl). These sessions have a general focus on mobility, functional movement, strength training & general physical fitness.

Functional movement ASSESSMENT
This helps us to train safely & get optimal results with our program & exercise selection. Its like a ‘roadworthy check’ for your body. This tells us the quality of your movement, risk for injury & limitations & weaknesses that might be holding you back.
PEOPLE FOCUSED
Our personal and group training is for people who want to…

Lose Body Fat

Increase Lean Muscle

Increase Functional Strength

Optimise Your Movement

Learn How To Move

Dramatically Improve Fitness

Get Healthy

Change Your Habits
WHAT YOU WILL GET FROM US
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
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Ready to get started? Fill out this form and receive a complimentary consultation & assessment in a discovery session
