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Feel Better, Move Better & Turn The Clock Back On Your Body

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Health, fitness & exercise can be a confusing rabbit hole

Aches & pains, recurring injuries, and getting older can be frustrating

Building healthy habits can be hard

But what if I could help you get from where you are now, to where you want to go, as efficiently as possible, by taking an easier, less stressful and simpler path than the one you’re currently on?

Ben Profile
My name is Ben, I’ve been a personal trainer & coach for nearly 20 years.

I’ve owned and operated a PT & group training gym /studio for over 12 years,
and have completed close to 30,000 training and coaching sessions.

I Specialise In:

  • Helping regular busy people over 35 to move better, feel better and look better
  • Teaching functional movement & strength training with an emphasis on good form and strong fundamentals
  • Overcoming and managing recurring injuries, aches & pains which are interfering with the fitness journey
  • Coaching others in the making (& breaking) of health & fitness habits

     

You’ll Probably Be A Good Fit For Training With Me IF…

  • You’re over 35 and feel like you’re getting old
  • You’re finding it hard to make progress with your current training program and feel like you’re just spinning your wheels and getting nowhere
  • You’re not sure if you’re doing things ‘properly’, with correct form and safe technique and it is holding you back
  • You struggle with niggling aches, pains and recurring injuries from a sitting-all-day desk job, a sedentary lifestyle or poor posture
  • You frequently hurt yourself when you try to exercise or lift weights
  • You’re serious about your training and what you do with your body, and want to take things to the next level, under the guidance of an experienced, educated coach who’ll cut through the B.S for you

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