Feel Better, Move Better & Turn The Clock Back On Your Body…
– Health & Wellness
– Strength Training
– Functional Movement & Rehab
Get In Shape & Stay Motivated With Our Professional Trainers
Get Results, Achieve Your Fitness Goals And Have Fun Doing It!
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If you’re struggling with your health & fitness, finding it hard to make progress with your training or don’t know exactly how to get the results you want or even where to begin…
If you’re not sure how to exercise properly using correct form & safe technique and it is holding you back…
If you’ve struggled with niggling aches, pains, and injuries from previous training attempts, a ‘sitting all day’ desk job, a sedentary lifestyle or poor posture…
Or if you’re just serious about your training, and you want to take things to the next level, under the guidance of experienced, educated, higher level coaches.
The Fit Stop can help…
Located on Inkerman St in St Kilda East, and established over 10 years ago, we offer both personal training / health coaching and small group training.
WHAT WE DO
Either one-to-one or in pairs, our PT sessions run for 60mins. With a customised program designed around your goals & assessment, along with expert guidance & coaching from start to finish.
Small Group Training
We run several small group PT sessions every day (max 6ppl). These sessions have a general focus on mobility, functional movement, strength training & general physical fitness.
Functional movement ASSESSMENT
This helps us to train safely & get optimal results with our program & exercise selection. Its like a ‘roadworthy check’ for your body. This tells us the quality of your movement, risk for injury & limitations & weaknesses that might be holding you back.
Our personal and group training is for people who want to…
Lose Body Fat
Increase Lean Muscle
Increase Functional Strength
Optimise Your Movement
Learn How To Move
Dramatically Improve Fitness
Change Your Habits
WHAT YOU WILL GET FROM US
READY TO GET STARTED?
Visit us or book a consultation with one of our fitness experts today!
OUR LATEST ARTICLES
Get the latest news, tips, support & advice
Hello everybody, Just a few updates on the current situation to keep you all in the loop. Firstly, I just want to say a big thank you to everyone...
Most people, when they think of ‘getting fit’, they think of cardiovascular fitness as the most important thing. Whilst this is important, is can be...
Functional training is one of those terms that we all hear a lot these days, although if you ask most people what functional training actually is,...
Excited to have world-renowned strength & conditioning coach, and personal trainer Steve Maxwell back at The Fit Stop this year in February. He...
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