After chasing all of the latest fitness training fads and tricks, when you truly want results, contact The Fit Stop. For the finest personal training in St. Kilda, The Fit Stop is the answer. With 15 years of experience in training, studying, and helping clients achieve their goals, The Fit Stop produces results. Whether it is fat loss or overall weight loss, the professionals at The Fit Stop can design a program to get you to where you want to be.
Clients have the ability to choose from a variety of training options including one-on-one training. Clients who have individualised goals or just like the security and attention of a one-on-one environment can benefit from this type of personal training in St. Kilda.
Others can choose to reap the benefits of small group training sessions. These sessions feature two to six people training together under the direction of a highly qualified personal trainer. Clients still get the personal attention from the trainer, but also benefit by being in a group. The group helps to motivate the individuals to achieve more than what they would otherwise do when training alone.
The Fit Stop also likes to ensure that clients exercise with good form and technique. They offer a Basics Training Program to help newer clients learn how to exercise correctly. By doing so, clients are greater protected against injury and can get the most out of their training. Basics Training classes are available every evening after 7:30 p.m. Small group sessions are available every morning and evening and also on Saturday mornings.