22 Random Health & Fitness Tips – Part 1
1. A cappuccino with 1 sugar can range from 200-300 calories. Drinks such as these which contain high amounts of sugar and calories should be consumed rarely when fat loss is the goal as the extra […]
Do-It-Yourself Workouts
So the other day I was in a spot of bother as to where I was going to do my regular weight training workout… I try to do some sort of weight training ideally […]
Fixing Posture & Pain (With The Help Of a 4 Year Old)
Posture basically refers to the body’s alignment and positioning, and the demands it places on our joints, muscles and other connective tissues. When you have good posture, it allows you to distribute the force […]
The Steps Analogy…
I often find myself using this analogy alot, im not sure where I got it, if I read it somewhere in the past and stole it, or if I just made it up myself […]
Free Massage!…The ‘Ball In Sock’ Technique
Ok, today’s post is just a quick one about a super simple, but really effective way to manage neck, back and shoulder pain. (Or pain anywhere else for that matter) All you need to […]
’10 Benefits of Weight Training’
Restance training, strength training, weight training, whatever you want to call it, more and more people now know when done in a high intensity manner it is the best way to lose body fat, […]
Top 3 Most Common Reasons People Don’t Lose Weight
It’s a funny thing when you’re a personal trainer, it seems everywhere I go and every time I meet someone new and they find out what I do – I always get asked the […]